No, the self-assessments are just screening tools to help you understand your current mental health condition and manage it before it becomes severe.
Mental Health
The World Health Organization defines mental health as "a state of mental well-being that enables people to cope with life's stresses, realize their abilities, learn and work well, and contribute to their communities."
Mental health exists on a continuum from good to poor. Signs of good mental health include feeling good about oneself, maintaining fulfilling relationships, managing stress effectively, and working productively. If you need help in these areas, doing a self-assessment provided in the App here may be helpful.
Yes, often talking about one’s worries helps relieve distress.
Stress is a physical, mental, or emotional response to external pressures. There are two types: good stress (eustress), which can motivate and enhance performance, and bad stress (distress), which can negatively impact health and well-being.
Depression is more than just feeling sad; it is a persistent mood disorder characterized by feelings of sadness, loss of interest in activities, changes in appetite and sleep, and decreased energy. It can significantly impact daily functioning.
The app is designed to provide tools and resources to support your mental health, but it is not a substitute for professional care if needed.
No. While the app can be helpful, it is essential to see a medical officer if you experience severe or concerning symptoms. You are advised to see your medical officer if you undertake the screenings and are in the red zone. The app is designed to complement, not replace, professional support.
Yes, it is common to feel sad or off, especially during stressful periods. These feelings are usually temporary, but if they persist, it may be helpful to seek support.
It is essential to support your buddy, for instance, by talking about their condition or issues bothering them. If they are not using the UN’s MindCompanion App, you can suggest it. However, if there are safety concerns, seek support from the chain of command or a medical officer.