Exercises, such as running, swimming, and cycling, improve cardiovascular health, increase endorphin levels, and reduce symptoms of anxiety and depression. They promote overall mental well-being by enhancing mood and energy levels.

Yes, treatment for mental illness can be very effective.

Early detection and intervention are crucial in managing mental health conditions effectively. They can prevent the progression of symptoms, reduce the risk of complications, and improve long-term outcomes through timely and appropriate treatment.

Common symptoms of PTSD include intrusive memories, flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. These symptoms can significantly impair daily functioning and quality of life.

No. While PTSD receives significant attention, uniformed personnel may experience other issues like sleep disturbances, depression, anxiety, and substance abuse. The UN’s MindCompanion App’s self-assessments cover many mental health issues.

It is essential to support your buddy, for instance, by talking about their condition or issues bothering them. If they are not using the UN’s MindCompanion App, you can suggest it. However, if there are safety concerns, seek support from the chain of command or a medical officer.

Yes, it is common to feel sad or off, especially during stressful periods. These feelings are usually temporary, but if they persist, it may be helpful to seek support.

No. While the app can be helpful, it is essential to see a medical officer if you experience severe or concerning symptoms. You are advised to see your medical officer if you undertake the screenings and are in the red zone. The app is designed to complement, not replace, professional support.