The app is designed to provide tools and resources to support your mental health, but it is not a substitute for professional care if needed.

Depression is more than just feeling sad; it is a persistent mood disorder characterized by feelings of sadness, loss of interest in activities, changes in appetite and sleep, and decreased energy. It can significantly impact daily functioning.

Stress is a physical, mental, or emotional response to external pressures. There are two types: good stress (eustress), which can motivate and enhance performance, and bad stress (distress), which can negatively impact health and well-being.

Yes, often talking about one’s worries helps relieve distress.

Mental health exists on a continuum from good to poor. Signs of good mental health include feeling good about oneself, maintaining fulfilling relationships, managing stress effectively, and working productively. If you need help in these areas, doing a self-assessment provided in the App here may be helpful.

The World Health Organization  defines mental health as "a state of mental well-being that enables people to cope with life's stresses, realize their abilities, learn and work well, and contribute to their communities."

No, the self-assessments are just screening tools to help you understand your current mental health condition and manage it before it becomes severe. 

No, there is no such provision for now. Once self-assessments are taken, depending on the results, the app recommends whom to consult. 

No.